Welcome to Your Food Farmacist

Ready to Take Control of Your Health and Be A Healthier You?


Welcome to the Home of Your Food Farmacist  

 Where Eating Healthy is an Easy Transition!

Are you confused and overwhelmed by all the claims and misleading information on the labels of packaged processed foods? Are you ready to make simple changes, using natural solutions, so you can enjoy a healthier, happier, energetic life?  Then you are in the right place!  

Hi, I'm Tracey, I am a National Board Certified Health and Wellness Coach with certificates in Integrative Nutrition and Functional Medicine, a supportive mentor, who listens to you, coaches, inspires, and empowers you to make healthy choices. Food is more than just calories; calories are not created equal. When our health is optimized through proper nutrition and lifestyle choices, living healthy is possible.

I believe the body can heal naturally without unnecessary medications...I believe that anyone who has the desire to be healthy can be healthy regardless of their unique situation.  

Every day I meet people who are frustrated and confused and struggle to lose unhealthy unwanted weight, lack energy and get sick all too often. 

No one deserves to go through life being self-conscious about their weight, unhealthy, and dependent on unnecessary medications. The latter is what is called "sick care" not "health care".  

Together we create a holistic integrated plan based on your goals, so you can take control of your health having the knowledge and ability to sustain it!  This is not a diet, it's a lifestyle! 


Schedule a COMPLIMENTARY 20 minute call to ask questions and determine if my services are right for you. I look forward to speaking with you!   630-707-1199

Get my FREE guide "Hidden Dangers in Processed Food" packed with information on how you can feel better and live healthier!


Ways To Achieve Your Health Goals

You will discover foods that serve you best and foods causing weight gain and dis-ease in your body. 
SLEEP AND RESTORE                                                                                                         
I guide you toward quality and quantity of sleep through uncovering what is preventing you from achieving it.
RELIEVE CHRONIC STRESS                                                                                               
I support you with modalities and techniques that work best for you to relieve your chronic stress.
PHYSICAL ACTIVITY                                                                                                              
You'll be relieved to find movement that meets you where you are and adjust as you feel ready.
Follow me on Instagram  and  Facebook  where I post my healthy meals and health related messages. Come interact and share with me and other followers. 


Happy Healthy Successes

"I was horrified as I picked up the prescription I was to take for the rest of my life. Tracey has been by my side through this ‘life change’ and I am so grateful for her help. She helped me select groceries, kept me focused and there when I needed someone. Eating healthy is not something you do temporarily, it's a decision you make for life. In 3 months my TSH and anti-bodies both dropped in half. I will continue what I'm doing for the rest of my life. I feel so much better. There is no doubt that food IS my medicine! It is amazing how when someone has your back, you can do anything. Tracey is that gal!"        Patti, Chicago,IL


“When I first came to Tracey I was overwhelmed. I was amazed to find when I made simple changes with my food choices I started to feel better. I returned to my doctor who told me I no longer had to be on cholesterol medications. I made more adjustments with foods and my doctor cut my blood pressure meds in half. I now no longer need any medications nor need allergy shots and use food as my medicine. I also lost weight! I was 210lbs, size 16, now down to 160lbs, size 10.”         Jean, Baton Rouge, LA

Transformations YOU Can Achieve

Lose Unhealthy Belly Fat  Strengthen Immune SystemMore Clarity
Improve DigestionNever "DIET" AgainBetter Sleep
Normalize Blood Sugar   Optimize Blood PressureMore Energy  
Reverse Type 2 DiabetesOptimize CholesterolBetter Mood 



PANTRY CLEANSE: Learn what toxins are lurking in your pantry that are making you sick, tired, and overweight! Together we will find healthier alternatives. A great place to start! (90min/$175)


COMPREHENSIVE COACHING: Together we discuss your health and dietary history, focus on your health concerns, goals, symptoms and challenges. This is where you talk, I listen, and we create a plan.
Coaching Plans:

"I'm Ready, Let's Get Started!"  Paid In Full $1,100 


"I'm In!, I Can Make 6 Monthly Payments"  $200/month 


"I'd Like Some Time with You, Not 6 Months Though"

GROUP COACHING: Being in a group has advantages via community learning and supporting each other through accountability partners and group discussions. Groups are always forming. Send a message of interest and questions to:  support@traceypowers.com

Have questions? Schedule a COMPLIMENTARY 20 minute call to ask questions and determine if my services are right for you. I look forward to speaking with you!   630-707-1199


Need an Engaging Speaker?  


"Excellent presentation! Keep up the good work! Your message is needed!" ~ Dr. Arun K. Garg

“Tracey delivers practical easy to understand information, that is sure to have you take a second look at what you are putting into your body." ~ Shavonne R. Healy, RDH

Please check out my Speaker Information Sheet here: TraceyPowers.com/Speaker


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The information in my e-mails and on my website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented in e-mails or on the website are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement in e-mails or on the website has been evaluated by the United States Food and Drug Administration or any other regulatory authority. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing or applying anything.


Getting Older is Inevitable, Poor Health is Not!